Baked Cod Lemon Butter

Golden-brown Baked Cod with Lemon Butter flaking easily on a plate with lemon slices and fresh parsley garnish. Save to Pinterest
Golden-brown Baked Cod with Lemon Butter flaking easily on a plate with lemon slices and fresh parsley garnish. | dishyden.com

This dish features tender, flaky cod fillets baked to perfection with a vibrant lemon butter sauce enhanced by garlic and fresh herbs. The quick preparation ensures a healthy and flavorful main course ideal for busy weeknights. Garnished with lemon slices and parsley, it pairs well with steamed vegetables or roasted potatoes for a balanced meal.

My neighbor knocked on the door one Thursday evening with a panic in her voice—she had guests coming and completely blanked on dinner plans. I had just pulled some beautiful cod from the freezer, and twenty minutes later, we were sliding a baking dish into the oven, the kitchen already filling with the warm hum of butter and lemon. That night taught me that the simplest dishes often taste the most impressive, especially when they come together without fuss.

I remember standing at the stove and realizing halfway through cooking that fresh dill completely transforms this dish—it was something I'd nearly skipped because I thought it was optional. My daughter, who usually picks at fish, went back for seconds that night, and I knew I'd stumbled onto something worth keeping in regular rotation.

Ingredients

  • Cod fillets: Look for pieces that are roughly the same thickness so they cook evenly—a fishmonger can help with this, and it makes all the difference between perfectly cooked and slightly overdone edges.
  • Unsalted butter: Melted and mixed with lemon, this becomes the soul of the dish, so use real butter, not a substitute.
  • Fresh lemon juice and zest: One lemon gives you both, and the brightness it brings is irreplaceable—bottled juice won't give you that same spark.
  • Garlic and fresh herbs: Minced garlic dissolves into the sauce, while fresh parsley and dill add a green, alive quality that makes people ask what your secret ingredient is.

Instructions

Get your oven ready and grease the dish:
Heat to 400°F and lightly butter or oil a baking dish that fits your four fillets snugly in one layer. A crowded dish steams the fish; a too-large one spreads the sauce too thin.
Dry and season the cod:
Pat each fillet completely dry with paper towels—moisture is the enemy of a nice golden top. Season both sides generously with salt and pepper, then nestle them into the baking dish.
Mix the lemon butter sauce:
In a small bowl, whisk together melted butter, fresh lemon juice, lemon zest, minced garlic, parsley, and dill. The mixture should look bright yellow and smell incredible.
Pour the sauce over the fish:
Distribute it evenly so each fillet gets its share of buttery, lemony goodness. The sauce will bubble up around the edges as it bakes.
Bake until the fish flakes:
Slide the dish into the oven for 15 to 18 minutes, depending on the thickness of your fillets. You'll know it's done when the flesh turns opaque and a fork breaks it apart easily—don't overcook or it turns dry and sad.
Finish and serve:
Pull it out, scatter fresh lemon slices and a little more parsley on top, and bring it straight to the table while it's steaming. This is not a dish that waits around.
A close-up of tender Baked Cod with Lemon Butter served alongside roasted potatoes and steamed green beans. Save to Pinterest
A close-up of tender Baked Cod with Lemon Butter served alongside roasted potatoes and steamed green beans. | dishyden.com

There was a moment when someone at the table said, 'This tastes like someone really cared,' and I realized that sometimes food isn't about complexity—it's about using good ingredients simply and paying attention. That's when this recipe went from something I made to something I actually think about.

Why Fresh Lemon Changes Everything

The first time I tried this with bottled lemon juice, it tasted flat and oddly artificial, like something was missing even though the ingredients were the same. Fresh lemon juice has an alive quality, a brightness that makes the fish sing instead of just sit on the plate. The zest adds tiny bursts of citrus oil, and together they lift the whole dish.

Cooking Fish Without Fear

I used to overcook fish because I was afraid of it being undercooked, which is the opposite problem—overcooked cod turns rubbery and sad. The key is watching for that moment when the thickest part turns from translucent to opaque white, which happens faster than you'd think. A fork test is your friend; if it flakes easily, it's done; if it resists, give it a minute more.

Building Flavor Without Complicated Techniques

This recipe taught me that you don't need fancy culinary skills to make something taste restaurant-quality; you just need good fish, good butter, good lemon, and the willingness to let those flavors speak for themselves. Everything gets balanced in the sauce before it even hits the fish, so there's no scrambling or fixing midway through. It's straightforward cooking that somehow feels a little bit special.

  • Serve this with something bright on the side—steamed green beans, a simple salad, or roasted asparagus all work beautifully with the lemon butter.
  • If you want to stretch it, add a splash of dry white wine to the sauce for extra depth, though it's honestly perfect as is.
  • Leftovers can be gently reheated in a low oven, though this dish is best eaten fresh and warm right from the baking dish.
Freshly baked cod fillet topped with herbs, ready to serve with a side of lemon butter sauce. Save to Pinterest
Freshly baked cod fillet topped with herbs, ready to serve with a side of lemon butter sauce. | dishyden.com

There's something wonderful about a dish that takes almost no time but tastes like you spent the afternoon on it. This is the kind of recipe that quietly becomes a regular in your kitchen, something you make not because it's special but because it's so reliable and good.

Recipe FAQs

Ensure the cod fillets are baked just until they turn opaque and flake easily. Overbaking can cause dryness, so monitor closely during the last minutes of cooking.

Yes, haddock, pollock, or halibut can be substituted for cod with similar results in texture and flavor.

Steamed vegetables, rice, or roasted potatoes make excellent accompaniments, balancing the lemon butter flavors beautifully.

A splash of dry white wine added to the baking dish before cooking enhances the depth of flavor without overpowering the delicate fish.

Skinless fillets are recommended for even cooking and ease of serving, but skin-on fillets can be used if preferred.

Baked Cod Lemon Butter

Tender cod fillets baked with lemon butter, garlic, and fresh herbs for a healthy main dish.

Prep 10m
Cook 18m
Total 28m
Servings 4
Difficulty Easy

Ingredients

Fish

  • 4 skinless, boneless cod fillets (5 oz each)
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper

Lemon Butter Sauce

  • 4 tablespoons unsalted butter, melted
  • 2 tablespoons freshly squeezed lemon juice (about 1 lemon)
  • 1 teaspoon lemon zest
  • 2 cloves garlic, minced
  • 1 tablespoon fresh parsley, finely chopped
  • 1 teaspoon fresh dill, chopped (optional)

To Serve

  • Lemon slices, for garnish
  • Additional chopped parsley (optional)

Instructions

1
Preheat oven and prepare dish: Preheat the oven to 400°F. Lightly grease a baking dish large enough to hold the cod fillets in a single layer.
2
Season cod fillets: Pat cod fillets dry with paper towels. Season both sides with salt and pepper, then arrange in the prepared dish.
3
Combine lemon butter sauce: In a small bowl, whisk together melted butter, lemon juice, lemon zest, garlic, parsley, and dill if using.
4
Add sauce to cod: Pour the lemon butter sauce evenly over the cod fillets.
5
Bake cod: Bake for 15 to 18 minutes until cod is opaque and flakes easily with a fork.
6
Garnish and serve: Garnish with lemon slices and additional parsley before serving immediately.
Additional Information

Equipment Needed

  • Baking dish
  • Mixing bowl
  • Whisk or spoon
  • Measuring spoons
  • Knife and cutting board

Nutrition (Per Serving)

Calories 210
Protein 27g
Carbs 2g
Fat 10g

Allergy Information

  • Contains fish and dairy (butter). Ensure butter is gluten-free if necessary.
Brooke Alden

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