→ Protein Base
01 - 14 oz cooked chickpeas, drained and rinsed
02 - 7 oz firm tofu, pressed, drained, cubed
03 - 2 tbsp olive oil
→ Flavorings & Spices
04 - 1 small onion, finely chopped
05 - 2 cloves garlic, minced
06 - 2 tbsp tomato paste
07 - 1 tbsp smoked paprika
08 - 1 tsp ground coriander
09 - 1 tsp ground mustard
10 - ½ tsp ground nutmeg
11 - ½ tsp ground allspice
12 - ¼ tsp ground cinnamon
13 - 2 tbsp maple syrup
14 - 1 tbsp soy sauce or tamari (for gluten-free)
15 - 1½ tsp salt
16 - ½ tsp black pepper
→ Binding & Texture
17 - 2¾ oz gluten-free oats, blended to flour
18 - 2 tbsp ground flaxseed mixed with 5 tbsp water, left to gel
19 - 2 tbsp potato starch
→ For Baking
20 - 20–30 whole cloves
21 - 2 tbsp maple syrup (for glazing)