Low Carb Cheesy Garlic Chicken Wraps (Printable)

Tender grilled chicken with garlic and melted cheese in low-carb tortillas for a satisfying meal.

# What You Need:

→ For the Chicken

01 - 2 large boneless, skinless chicken breasts (about 1.1 lbs), sliced into strips
02 - 2 tablespoons olive oil
03 - 2 cloves garlic, minced
04 - 1 teaspoon smoked paprika
05 - 1 teaspoon dried oregano
06 - ½ teaspoon salt
07 - ¼ teaspoon black pepper

→ For the Wraps

08 - 4 large low-carb tortillas or wraps (gluten-free if needed)
09 - 1 cup (3.5 oz) shredded mozzarella cheese
10 - ½ cup (1.8 oz) shredded cheddar cheese
11 - 1 cup fresh baby spinach leaves
12 - ½ small red onion, thinly sliced
13 - 1 medium tomato, diced

→ For the Garlic Sauce

14 - ¼ cup (2.1 oz) Greek yogurt
15 - 1 tablespoon mayonnaise
16 - 1 small clove garlic, finely minced
17 - 2 teaspoons lemon juice
18 - Salt and pepper, to taste

# How to Make It:

01 - Combine the chicken strips with olive oil, minced garlic, smoked paprika, oregano, salt, and pepper in a medium bowl. Toss thoroughly to ensure even coating.
02 - Heat a large skillet or grill pan over medium-high heat. Add the seasoned chicken and cook for 5–7 minutes, stirring occasionally, until cooked through and lightly golden. Remove from heat and set aside.
03 - Whisk together Greek yogurt, mayonnaise, minced garlic, lemon juice, salt, and pepper in a small bowl until smooth and well combined.
04 - Lay out each low-carb tortilla. Distribute a quarter of the mozzarella and cheddar cheese evenly in the center of each wrap.
05 - Top the cheese with a portion of cooked chicken, fresh spinach, sliced red onion, and diced tomato. Drizzle with the prepared garlic sauce.
06 - Fold in both sides of each tortilla and roll tightly from bottom to top, ensuring the filling is secure.
07 - For a crispier texture, place wraps seam-side down in a dry skillet over medium heat for 1–2 minutes per side until lightly toasted and cheese is melted.
08 - Slice each wrap in half diagonally and serve immediately while warm.

# Expert Tips:

01 -
  • That moment when melted cheese pulls apart in gooey strands is pure kitchen magic
  • You get all the satisfaction of a wraps-and-wings night without the carb crash afterward
02 -
  • Don't skip the skillet crisping step at the end, it's what transforms these from good to absolutely crave-worthy
  • The garlic sauce tastes even better after sitting for 10 minutes, so make it first while the chicken cooks
03 -
  • Let the chicken rest for a few minutes after cooking, so the juices redistribute and stay inside the meat
  • If your tortillas crack when folding, microwave them for 15 seconds with a damp paper towel

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