Keto Cinnamon Buns (Printable)
Fluffy cinnamon buns with almond flour and a sugar-free touch for a low-carb treat.
# What You Need:
→ Dough
01 - 2 cups almond flour
02 - 2 tablespoons coconut flour
03 - 1/4 cup erythritol or preferred keto sweetener
04 - 2 teaspoons baking powder
05 - 1/4 teaspoon salt
06 - 2 cups shredded mozzarella cheese
07 - 2 ounces cream cheese
08 - 2 large eggs
→ Filling
09 - 1/4 cup erythritol or preferred keto sweetener
10 - 2 tablespoons ground cinnamon
11 - 3 tablespoons unsalted butter, melted
→ Cream Cheese Icing
12 - 2 ounces cream cheese, softened
13 - 2 tablespoons unsalted butter, softened
14 - 1/4 cup powdered erythritol
15 - 1/2 teaspoon vanilla extract
16 - 1-2 tablespoons unsweetened almond milk as needed
# How to Make It:
01 - Preheat oven to 350°F. Line an 8-inch round baking pan with parchment paper or lightly grease with butter.
02 - Combine shredded mozzarella and cream cheese in a microwave-safe bowl. Microwave in 30-second intervals, stirring between each, until completely melted and smooth.
03 - In a large mixing bowl, whisk together almond flour, coconut flour, sweetener, baking powder, and salt until well incorporated.
04 - Add the melted cheese mixture and eggs to the dry ingredients. Mix thoroughly with a spatula until a cohesive dough forms. Lightly oil hands to handle sticky dough.
05 - Place dough between two sheets of parchment paper. Roll into a rectangle approximately 1/4-inch thick.
06 - Mix erythritol, cinnamon, and melted butter in a small bowl until combined. Spread evenly over the rolled dough surface.
07 - Using the parchment paper for assistance, roll dough into a tight log from the long edge. Slice into 8 equal portions.
08 - Arrange rolls cut-side up in prepared baking pan. Bake for 22-25 minutes until golden brown and set in center.
09 - While rolls bake, beat softened cream cheese, butter, powdered erythritol, and vanilla extract until smooth. Add almond milk gradually to achieve spreadable consistency.
10 - Remove pan from oven and let rolls cool for 10 minutes. Spread icing over warm rolls and serve immediately.
# Expert Tips:
01 -
- These buns have that pillowy, pull-apart texture you thought was gone forever
- The cream cheese icing makes them feel completely indulgent while keeping carbs low
02 -
- Working with melted cheese dough can be tricky, but lightly oiling your hands prevents sticking
- The dough will feel much softer and stickier than traditional yeast dough, this is completely normal
03 -
- Use a sharp knife and clean it between cuts for the prettiest spiral shape
- Room temperature ingredients for the icing prevent lumps and ensure smooth spreading