Garlic Mashed Cauliflower Cheese

Creamy Garlic Mashed Cauliflower with Cheese garnished with fresh chives in a rustic serving bowl. Save to Pinterest
Creamy Garlic Mashed Cauliflower with Cheese garnished with fresh chives in a rustic serving bowl. | dishyden.com

This dish features tender cauliflower cooked until soft, combined with roasted garlic and a blend of cheeses including cheddar and Parmesan. Mixed with butter and sour cream, the result is a creamy, smooth texture that offers a delicious low-carb alternative to traditional sides. Garnished with fresh chives or parsley, this comforting and easy-to-prepare dish suits a variety of meals and dietary needs.

My sister brought this to a holiday potluck years ago, and I watched people bypass the traditional mashed potatoes entirely for her creamy cauliflower dish. She caught me going back for thirds and just smiled—she knew she'd converted another skeptic. Now I make it constantly, and it's become the side that disappears first from my table, even though most guests don't realize it's not potatoes until I tell them.

I remember the first time I served this at a dinner party, I was nervous about admitting what the star side dish actually was. When my friend asked for the recipe midway through the meal, I hesitated—then told him the truth. He looked genuinely shocked, then laughed and asked for seconds anyway. That moment convinced me that good food speaks louder than fancy ingredient lists.

Ingredients

  • 1 large head cauliflower, cut into florets: The fresher your cauliflower, the sweeter and more delicate it tastes when roasted into creaminess. I always grab the heaviest head at the market because denser cauliflower holds together better during cooking.
  • 2 cloves garlic, peeled: Boiling the garlic with the cauliflower mellows its bite into something almost honey-like. Don't skip this step—it's what makes people wonder what secret ingredient you used.
  • 3 tablespoons unsalted butter: Unsalted gives you control over the final seasoning. I've learned that room-temperature butter blends more smoothly into the warm cauliflower.
  • 1/3 cup sour cream: This is what makes the dish genuinely creamy without needing cream or milk. The tanginess balances the richness beautifully.
  • 1 cup shredded cheddar cheese (or Gruyère for depth): Sharp cheddar adds brightness, while Gruyère brings a nutty sophistication. I sometimes use a blend of both.
  • 1/4 cup grated Parmesan cheese: This adds a salty, umami punch that makes the whole dish taste more sophisticated than its humble ingredients suggest.
  • 1/2 teaspoon salt and 1/4 teaspoon black pepper: Start conservative with these—you can always taste and add more, but you can't take it back.
  • 2 tablespoons chopped chives or parsley (optional, for garnish): The fresh herb garnish adds a visual pop and a brightness that cuts through the richness.

Instructions

Boil the cauliflower and garlic until completely tender:
Fill a large pot with salted water—it should taste like the sea. Once it's rolling at a full boil, add your cauliflower florets and garlic cloves. The water will bubble and steam, and in about 10-12 minutes, the cauliflower should be so soft it practically dissolves when you pierce it with a fork. Don't rush this step; undercooked cauliflower will be grainy no matter how much you blend.
Drain everything thoroughly and let it steam-dry briefly:
Pour the cauliflower through a colander and let it sit for a minute or two. Any trapped water will turn your mash soupy, so this pause matters more than you'd think.
Combine everything in your food processor or mixing bowl:
Transfer the warm cauliflower and garlic to your food processor with the butter, sour cream, both cheeses, salt, and pepper. If you're using a food processor, pulse it until you reach creamy perfection—about 30 seconds. If you're mashing by hand, use a sturdy masher and lean into it; the warmth of the vegetables helps everything come together.
Taste and adjust seasoning:
This is the moment that separates good from great. Take a spoon, taste it, and ask yourself if it needs more salt, more pepper, or another whisper of cheese. Season as you go—your palate knows best.
Transfer to a serving bowl and garnish:
Scoop the cauliflower into your serving dish, top with fresh chives or parsley if you have them, and serve while it's hot. The warmth brings out all the creamy, garlicky flavors.
Smooth Garlic Mashed Cauliflower with Cheese melted over tender florets and roasted garlic cloves. Save to Pinterest
Smooth Garlic Mashed Cauliflower with Cheese melted over tender florets and roasted garlic cloves. | dishyden.com

A few months ago, my picky eater asked what we were having for dinner, made a face at 'cauliflower,' and then ate the whole bowl without complaint. Watching his skepticism melt away as he realized it tasted nothing like what he expected felt like a small kitchen victory—the kind that reminds you why you cook in the first place.

Make It Ahead

This dish is wonderfully forgiving and actually tastes even better when you make it an hour or two in advance. The flavors meld together, and the garlic becomes even more mellow and integrated into every bite. Simply reheat gently in the microwave or warm it on the stovetop over low heat, stirring occasionally and adding a splash of milk or butter if it tightens up.

Flavor Variations

Once you've made this recipe once, you'll start seeing endless possibilities in your fridge. I've added roasted red peppers, crispy bacon, fresh thyme, or even a touch of horseradish for something with an unexpected kick. The beauty of this dish is that it's a blank canvas for whatever your kitchen mood demands.

Why This Works as a Side Dish

The magic of this cauliflower mash is that it's equally at home next to a juicy steak, a roasted chicken, or even holiday ham. Its creamy texture and subtle garlic flavor complement almost any protein without overwhelming the plate. I've learned that the best side dishes are ones that feel indulgent but don't compete for attention.

  • Pair it with beef, chicken, pork, or fish—it genuinely works with everything.
  • Make a double batch because it disappears faster than you'd expect, and leftovers reheat beautifully.
  • If you're cooking for guests, prepare it ahead so you're not stressed in the kitchen while everything else finishes cooking.
Garlic Mashed Cauliflower with Cheese served hot as a low carb side dish with parsley. Save to Pinterest
Garlic Mashed Cauliflower with Cheese served hot as a low carb side dish with parsley. | dishyden.com

This simple side dish has become my secret weapon for weeknight dinners and special occasions alike. It proves that the most memorable meals aren't about complexity—they're about understanding how a few good ingredients can come together and become something that feels like home.

Recipe FAQs

Cheddar provides a classic flavor, while Gruyère adds a nutty twist. Parmesan enhances the savory depth.

Using a food processor or blender creates a creamy consistency, whereas mashing by hand yields a chunkier texture.

Yes, it can be made in advance and gently reheated maintaining its creamy quality.

Yes, provided all ingredients are free from cross-contamination with gluten.

Fresh chopped chives or parsley add a bright, fresh pop of flavor and color.

Garlic Mashed Cauliflower Cheese

Creamy mashed cauliflower with roasted garlic and melted cheese for a flavorful low-carb side.

Prep 10m
Cook 20m
Total 30m
Servings 4
Difficulty Easy

Ingredients

Vegetables

  • 1 large head cauliflower, cut into florets
  • 2 cloves garlic, peeled

Dairy

  • 3 tablespoons unsalted butter
  • 1/3 cup sour cream
  • 1 cup shredded cheddar cheese
  • 1/4 cup grated Parmesan cheese

Seasonings

  • 1/2 teaspoon salt, or to taste
  • 1/4 teaspoon black pepper
  • 2 tablespoons chopped chives or parsley (optional garnish)

Instructions

1
Cook Cauliflower and Garlic: Bring a large pot of salted water to a boil. Add the cauliflower florets and garlic cloves. Boil until cauliflower is very tender, approximately 10 to 12 minutes. Drain thoroughly.
2
Combine Ingredients: Place drained cauliflower and garlic into a food processor or mixing bowl. Add butter, sour cream, shredded cheddar, Parmesan cheese, salt, and black pepper.
3
Mash or Blend Mixture: Process or mash the mixture until smooth and creamy. Adjust seasoning as needed based on taste.
4
Garnish and Serve: Transfer the mashed cauliflower to a serving bowl. Garnish with chopped chives or parsley if desired. Serve warm.
Additional Information

Equipment Needed

  • Large pot
  • Colander
  • Food processor, blender, or potato masher
  • Mixing bowl
  • Serving bowl

Nutrition (Per Serving)

Calories 190
Protein 8g
Carbs 9g
Fat 13g

Allergy Information

  • Contains dairy products including butter, cheese, and sour cream.
Brooke Alden

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