Chicken Caesar Wraps (Printable)
Grilled chicken with romaine, Caesar dressing, and Parmesan in a soft flour tortilla
# What You Need:
→ Chicken
01 - 2 boneless, skinless chicken breasts
02 - 1 tbsp olive oil
03 - 1/2 tsp salt
04 - 1/4 tsp black pepper
05 - 1/2 tsp garlic powder
→ Caesar Mix
06 - 4 cups romaine lettuce, chopped
07 - 1/4 cup Parmesan cheese, freshly grated
08 - 1/2 cup Caesar dressing (store-bought or homemade)
09 - 1/2 cup cherry tomatoes, halved (optional)
→ Wrap
10 - 4 large flour tortillas or wraps
# How to Make It:
01 - Preheat a grill pan or skillet over medium-high heat.
02 - Brush chicken breasts with olive oil and season with salt, pepper, and garlic powder.
03 - Grill chicken for 5-7 minutes per side, until cooked through. Remove from heat and allow to rest for 5 minutes, then slice into strips.
04 - In a large bowl, toss romaine lettuce with Caesar dressing, Parmesan, and cherry tomatoes if using.
05 - Warm tortillas slightly for pliability, then lay flat.
06 - Spread the salad mixture evenly down the center of each tortilla. Add sliced chicken on top.
07 - Fold in the sides and roll up each tortilla tightly to form a wrap. Slice in half to serve.
# Expert Tips:
01 -
- Everything you love about a Caesar salad wrapped up in handheld form
- Comes together in under 30 minutes for those busy weeknight dinners
- The warm chicken against cool crisp lettuce hits every texture craving
02 -
- Skip the resting step and you will lose all those juices when you slice the chicken
- Overfilling the tortilla is tempting but it makes rolling impossible and creates a mess
03 -
- Adding crushed croutons inside the wrap recreates that Caesar salad crunch everyone loves
- Whole wheat or spinach tortillas add nutrition without sacrificing flavor