BBQ Chicken Bowls with Sweet Potatoes (Printable)
Juicy BBQ chicken, roasted sweet potatoes, and crisp coleslaw create vibrant, hearty bowls perfect for a balanced meal.
# What You Need:
→ Chicken
01 - 4 boneless, skinless chicken breasts
02 - 1 cup BBQ sauce (gluten-free if needed)
03 - 1 tablespoon olive oil
04 - 1 teaspoon smoked paprika
05 - ½ teaspoon garlic powder
06 - Salt and pepper, to taste
→ Sweet Potatoes
07 - 2 large sweet potatoes, peeled and diced
08 - 2 tablespoons olive oil
09 - ½ teaspoon paprika
10 - Salt and pepper, to taste
→ Coleslaw
11 - 3 cups shredded green cabbage
12 - 1 cup shredded purple cabbage
13 - 1 large carrot, grated
14 - ¼ cup mayonnaise
15 - 1 tablespoon apple cider vinegar
16 - 1 teaspoon honey
17 - Salt and black pepper, to taste
→ Toppings
18 - 2 green onions, thinly sliced
19 - Fresh cilantro, chopped
20 - Lime wedges
# How to Make It:
01 - Preheat oven to 425°F (220°C).
02 - Toss diced sweet potatoes with olive oil, paprika, salt, and pepper. Spread on a baking sheet and roast for 25-30 minutes, turning once, until golden and tender.
03 - While sweet potatoes roast, season chicken breasts with olive oil, smoked paprika, garlic powder, salt, and pepper.
04 - Heat a grill pan or skillet over medium-high heat. Grill chicken for 5-6 minutes per side, or until cooked through and juices run clear (internal temperature 165°F / 74°C). In the last 2 minutes of cooking, brush generously with BBQ sauce on both sides. Remove chicken from heat and let rest 5 minutes, then slice.
05 - For the coleslaw, combine green and purple cabbage and carrot in a large bowl. In a small bowl, whisk together mayonnaise, apple cider vinegar, honey, salt, and pepper. Pour dressing over vegetables and toss to coat.
06 - To assemble, divide roasted sweet potatoes, coleslaw, and sliced BBQ chicken among four bowls.
07 - Top with green onions, cilantro, and a squeeze of lime, if desired. Serve immediately.
# Expert Tips:
01 -
- Everything you love about summer BBQ happens right on your stove top, no grill required or backyard needed
- The sweet and smoky flavors get balanced perfectly by that crisp, tangy coleslaw cutting through richness
02 -
- The chicken needs those few minutes of resting time, otherwise you will end up with dry meat instead of juicy slices
- Do not overcrowd the baking sheet with sweet potatoes or they will steam instead of roast, losing that coveted crispy texture
03 -
- Prep all your ingredients before starting, the cooking goes fast once that pan hits the heat
- Warm your BBQ sauce slightly in the microwave for easier brushing onto the chicken